Side-by-side comparison

BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS scores 69/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS wins by 68 points on added sugar (2.1g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

BEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBS

Good · 0.25 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBEST YET, ORIGINAL PANKO JAPANESE STYLE BREAD CRUMBSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories352.94 kcal397.3 kcal

Protein8.82 g4.24 g

Fiber5.91 g2.2 g

Total fat2.94 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.06 g31.02 g

Sodium190.88 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron0 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.