Side-by-side comparison

Beef Sirloin Cooked vs McDonald's Quarter Pounder With Cheese

Beef Sirloin Cooked wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Beef Sirloin Cooked scores 78/100, McDonald's Quarter Pounder With Cheese scores 21/100. Beef Sirloin Cooked wins by 57 points on saturated fat (4.1g vs 8g per 100 g) and sodium (58mg vs 434mg per 100 g).

0/ 100

meat

Beef Sirloin Cooked

Very good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gBeef Sirloin CookedMcDonald's Quarter Pounder With Cheese

Calories219 kcal274 kcal

Protein29.02 g17.7 g

Fiber0 g0 g

Total fat10.54 g20.35 g

Saturated fat4.09 g7.96 g

Added sugar0 g0 g

Sodium58 mg434 mg

Potassium355 mg0 mg

Calcium19 mg71 mg

Iron1.96 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.