Side-by-side comparison

Beef Flank Steak Cooked vs McDonald's Quarter Pounder With Cheese

Beef Flank Steak Cooked wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Beef Flank Steak Cooked scores 73/100, McDonald's Quarter Pounder With Cheese scores 21/100. Beef Flank Steak Cooked wins by 52 points on saturated fat (6.9g vs 8g per 100 g) and sodium (70mg vs 434mg per 100 g).

0/ 100

meat

Beef Flank Steak Cooked

Good · 100 g

0/ 100

meat

McDonald's Quarter Pounder With Cheese

Avoid · 1 PATTY

Per 100gBeef Flank Steak CookedMcDonald's Quarter Pounder With Cheese

Calories263 kcal274 kcal

Protein26.98 g17.7 g

Fiber0 g0 g

Total fat16.44 g20.35 g

Saturated fat6.92 g7.96 g

Added sugar0 g0 g

Sodium70 mg434 mg

Potassium337 mg0 mg

Calcium6 mg71 mg

Iron3.33 mg2.39 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.