Side-by-side comparison

BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY scores 63/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY wins by 62 points on added sugar (8.3g vs 30.9g per 100 g) and saturated fat (0.8g vs 1.9g per 100 g).

0/ 100

grain

BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

Good · 1/2 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRYCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories366.67 kcal396.3 kcal

Protein11.7 g4.15 g

Fiber10 g2.1 g

Total fat5.83 g4.96 g

Saturated fat0.83 g1.92 g

Added sugar8.3 g30.85 g

Sodium8 mg751.85 mg

Potassium333.33 mg138.15 mg

Calcium50 mg9 mg

Iron3.67 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.