FoodScore

Side-by-side comparison

Barilla Red Lentil Rotini vs Fiber One Original

Barilla Red Lentil Rotini wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Barilla Red Lentil Rotini
Very good · 2 ONZ
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gBarilla Red Lentil RotiniFiber One Original
Calories321.43 kcal428.95 kcal
Protein23.21 g6.74 g
Fiber10.7 g14.16 g
Total fat2.68 g16.26 g
Saturated fat0 g9.82 g
Added sugar0 g22.59 g
Sodium0 mg336.84 mg
Potassium925 mg831.58 mg
Calcium30 mg77.37 mg
Iron5.36 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.