Side-by-side comparison

Barilla Red Lentil Rotini vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Barilla Red Lentil Rotini wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Barilla Red Lentil Rotini scores 84/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Barilla Red Lentil Rotini wins by 83 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Barilla Red Lentil Rotini

Very good · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBarilla Red Lentil RotiniCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories321.43 kcal396.3 kcal

Protein23.21 g4.15 g

Fiber10.7 g2.1 g

Total fat2.68 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium925 mg138.15 mg

Calcium30 mg9 mg

Iron5.36 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.