Side-by-side comparison

Barilla Chickpea Rotini vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Barilla Chickpea Rotini wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Barilla Chickpea Rotini scores 84/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Barilla Chickpea Rotini wins by 83 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.9g vs 1.9g per 100 g).

0/ 100

grain

Barilla Chickpea Rotini

Very good · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBarilla Chickpea RotiniCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories339.29 kcal396.3 kcal

Protein19.64 g4.15 g

Fiber14.3 g2.1 g

Total fat6.25 g4.96 g

Saturated fat0.89 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium1110.71 mg138.15 mg

Calcium51.96 mg9 mg

Iron5.36 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.