Side-by-side comparison

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR scores 66/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 65 points on added sugar (0g vs 31g per 100 g) and saturated fat (1.6g vs 1.8g per 100 g).

0/ 100

grain

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Good · 2.25 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gBANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDARCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories328.13 kcal396.15 kcal

Protein18.75 g4.23 g

Fiber9.41 g2.2 g

Total fat6.25 g4.73 g

Saturated fat1.56 g1.79 g

Added sugar0 g30.96 g

Sodium890.63 mg726.92 mg

Potassium921.88 mg150 mg

Calcium77.97 mg10 mg

Iron4.69 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.