Side-by-side comparison

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR wins by 64 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

BANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR

Good · 2.25 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBANZA SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDARCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories328.13 kcal396.3 kcal

Protein21.88 g4.15 g

Fiber9.41 g2.1 g

Total fat5.47 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium953.13 mg751.85 mg

Potassium921.88 mg138.15 mg

Calcium94.06 mg9 mg

Iron7.81 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.