Side-by-side comparison

Banza Chickpea Pasta Spaghetti vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Banza Chickpea Pasta Spaghetti wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Banza Chickpea Pasta Spaghetti scores 64/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Banza Chickpea Pasta Spaghetti wins by 63 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Banza Chickpea Pasta Spaghetti

Good · 2 oz. (57g- about 1/4 box)

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gBanza Chickpea Pasta SpaghettiCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories333.33 kcal397.3 kcal

Protein24.56 g4.24 g

Fiber14 g2.2 g

Total fat6.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium104.91 mg716.22 mg

Potassium0 mg150 mg

Calcium70 mg9 mg

Iron9.47 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.