Side-by-side comparison

Banza Chickpea Pasta Rotini vs Cap'N Crunch Quaker Cap'n Crunch Original

Banza Chickpea Pasta Rotini wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Banza Chickpea Pasta Rotini

Good · 2 oz

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gBanza Chickpea Pasta RotiniCap'N Crunch Quaker Cap'n Crunch Original

Calories339.29 kcal396.15 kcal

Protein23.21 g4.27 g

Fiber8.89 g2.3 g

Total fat6.25 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium80 mg726.92 mg

Potassium910.71 mg148.08 mg

Calcium71.07 mg10 mg

Iron7.14 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.