Side-by-side comparison

Banza Chickpea Mac & Cheese vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Banza Chickpea Mac & Cheese wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Banza Chickpea Mac & Cheese scores 64/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Banza Chickpea Mac & Cheese wins by 63 points on added sugar (0g vs 30.9g per 100 g) and protein (25.4g vs 4.2g per 100 g).

0/ 100

grain

Banza Chickpea Mac & Cheese

Good · 2.5 oz

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gBanza Chickpea Mac & CheeseCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories352.11 kcal396.3 kcal

Protein25.35 g4.15 g

Fiber11.3 g2.1 g

Total fat8.45 g4.96 g

Saturated fat2.82 g1.92 g

Added sugar0 g30.85 g

Sodium915.49 mg751.85 mg

Potassium640.85 mg138.15 mg

Calcium225.35 mg9 mg

Iron4.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.