Side-by-side comparison

BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, SEMI-SWEET CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, SEMI-SWEET CHOCOLATE scores 9/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on added sugar (0g vs 46.7g per 100 g) and saturated fat (2.9g vs 20g per 100 g).

0/ 100

beverage

BAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, SEMI-SWEET CHOCOLATE

Avoid · 1 Tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBAKER'S SEMI-SWEET CHOCOLATE PREMIUM BAKING CHIPS, SEMI-SWEET CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories466.67 kcal164.71 kcal

Protein6.67 g21.18 g

Fiber6.67 g0 g

Total fat30 g9.41 g

Saturated fat20 g2.94 g

Added sugar46.7 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron10.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.