Side-by-side comparison

BAKER'S SEMI-SWEET CHOCOLATE 56% CACAO PREMIUM BAKING BAR, SEMI-SWEET CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BAKER'S SEMI-SWEET CHOCOLATE 56% CACAO PREMIUM BAKING BAR, SEMI-SWEET CHOCOLATE scores 11/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on added sugar (0g vs 42.9g per 100 g) and saturated fat (2.9g vs 21.4g per 100 g).

0/ 100

beverage

BAKER'S SEMI-SWEET CHOCOLATE 56% CACAO PREMIUM BAKING BAR, SEMI-SWEET CHOCOLATE

Avoid · 2 pieces

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gBAKER'S SEMI-SWEET CHOCOLATE 56% CACAO PREMIUM BAKING BAR, SEMI-SWEET CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber7.1 g0 g

Total fat35.71 g9.41 g

Saturated fat21.43 g2.94 g

Added sugar42.9 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron10 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.