Side-by-side comparison

BAKER'S COOKIE BALLS, WHITE CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: BAKER'S COOKIE BALLS, WHITE CHOCOLATE scores 26/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on saturated fat (1.8g vs 10g per 100 g) and sodium (238mg vs 300mg per 100 g).

0/ 100

beverage

BAKER'S COOKIE BALLS, WHITE CHOCOLATE

Avoid · 1 COOKIE BALL

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gBAKER'S COOKIE BALLS, WHITE CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein5 g20.24 g

Fiber0 g0 g

Total fat22.5 g8.33 g

Saturated fat10 g1.79 g

Added sugar0 g0 g

Sodium300 mg238.1 mg

Potassium0 mg0 mg

Calcium100 mg297.62 mg

Iron3.6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.