Side-by-side comparison

Avocado vs Pop Tarts Frosted Strawberry

Avocado wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado

Very good · 1 avocado

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gAvocadoPop Tarts Frosted Strawberry

Calories160 kcal354 kcal

Protein2 g4.2 g

Fiber6.7 g5.8 g

Total fat14.7 g5.5 g

Saturated fat2.1 g1.8 g

Added sugar0 g29.4 g

Sodium7 mg238 mg

Potassium485 mg119 mg

Calcium12 mg271 mg

Iron0.55 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.