Side-by-side comparison

Avocado vs Blueberries Dried

Avocado wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Avocado

Very good · 1 avocado

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gAvocadoBlueberries Dried

Calories160 kcal317 kcal

Protein2 g2.5 g

Fiber6.7 g7.5 g

Total fat14.7 g2.5 g

Saturated fat2.1 g0.2 g

Added sugar0 g0 g

Sodium7 mg3 mg

Potassium485 mg214 mg

Calcium12 mg19 mg

Iron0.55 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.