Side-by-side comparison

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box scores 54/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box wins by 54 points on added sugar (0g vs 35g per 100 g) and protein (10.2g vs 0g per 100 g).

0/ 100

other

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Decent · 1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gAunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce BoxAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories315.79 kcal350 kcal

Protein10.21 g0 g

Fiber5.89 g0 g

Total fat1.74 g0 g

Saturated fat0.32 g0 g

Added sugar0 g35 g

Sodium1521.05 mg200 mg

Potassium0 mg0 mg

Calcium176.05 mg0 mg

Iron4.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.