Side-by-side comparison

Aunt Jemima Quick Grits 36.8 Ounce Paper Box vs Fiber One Original

Aunt Jemima Quick Grits 36.8 Ounce Paper Box wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Aunt Jemima Quick Grits 36.8 Ounce Paper Box scores 59/100, Fiber One Original scores 0/100. Aunt Jemima Quick Grits 36.8 Ounce Paper Box wins by 59 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

Aunt Jemima Quick Grits 36.8 Ounce Paper Box

Decent · None

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gAunt Jemima Quick Grits 36.8 Ounce Paper BoxFiber One Original

Calories351.35 kcal428.95 kcal

Protein8.11 g6.74 g

Fiber5.41 g14.16 g

Total fat1.35 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium0 mg831.58 mg

Calcium0 mg77.37 mg

Iron3.89 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.