Side-by-side comparison

Aunt Jemima Quick Grits 36.8 Ounce Paper Box vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Aunt Jemima Quick Grits 36.8 Ounce Paper Box wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Aunt Jemima Quick Grits 36.8 Ounce Paper Box scores 59/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Aunt Jemima Quick Grits 36.8 Ounce Paper Box wins by 58 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Aunt Jemima Quick Grits 36.8 Ounce Paper Box

Decent · None

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gAunt Jemima Quick Grits 36.8 Ounce Paper BoxCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories351.35 kcal397.3 kcal

Protein8.11 g4.24 g

Fiber5.41 g2.2 g

Total fat1.35 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron3.89 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.