Side-by-side comparison

ATHENOS TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ATHENOS TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on saturated fat (10.5g vs 12.5g per 100 g) and sodium (244mg vs 1179mg per 100 g).

0/ 100

dairy

ATHENOS TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA

Poor · 1/4 cup

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gATHENOS TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETAJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories250 kcal581.4 kcal

Protein17.89 g23.26 g

Fiber3.61 g7 g

Total fat21.39 g46.51 g

Saturated fat12.5 g10.51 g

Added sugar0 g7 g

Sodium1178.57 mg244.19 mg

Potassium0 mg583.72 mg

Calcium250 mg53.02 mg

Iron0 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.