Side-by-side comparison

ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT, RANCH vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT, RANCH scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on sodium (2mg vs 800mg per 100 g).

0/ 100

dairy

ATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT, RANCH

Poor · 2 Tbsp

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gATHENOS RANCH DRESSING & DIP WITH GREEK YOGURT, RANCHButternut Squash Cooked

Calories200 kcal39 kcal

Protein3.33 g1.23 g

Fiber0 g0 g

Total fat16.7 g0.07 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium800 mg2 mg

Potassium0 mg133 mg

Calcium133 mg19 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.