Side-by-side comparison

ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on sodium (167mg vs 1539mg per 100 g) and fiber (9.1g vs 0g per 100 g).

0/ 100

dairy

ATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA

Decent · 1/4 cup

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gATHENOS FAT FREE TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETAJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories107.14 kcal606.06 kcal

Protein25 g24.21 g

Fiber0 g9.09 g

Total fat0 g51.52 g

Saturated fat0 g10.61 g

Added sugar0 g0 g

Sodium1539.29 mg166.97 mg

Potassium0 mg615.15 mg

Calcium357.14 mg57.88 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.