Side-by-side comparison

ATHENOS CHEESE, TOMATO & BASIL vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ATHENOS CHEESE, TOMATO & BASIL scores 38/100, Butternut Squash Cooked scores 62/100. Butternut Squash Cooked wins by 24 points on saturated fat (0g vs 12.5g per 100 g) and sodium (2mg vs 1211mg per 100 g).

0/ 100

dairy

ATHENOS CHEESE, TOMATO & BASIL

Poor · 1 ONZ

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gATHENOS CHEESE, TOMATO & BASILButternut Squash Cooked

Calories250 kcal39 kcal

Protein17.89 g1.23 g

Fiber0 g0 g

Total fat21.39 g0.07 g

Saturated fat12.5 g0.01 g

Added sugar0 g0 g

Sodium1210.71 mg2 mg

Potassium0 mg133 mg

Calcium213.93 mg19 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.