Side-by-side comparison

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT vs Fiber One Original

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100, Fiber One Original scores 0/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 60 points on added sugar (3.7g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEATFiber One Original

Calories245.61 kcal428.95 kcal

Protein14 g6.74 g

Fiber7 g14.16 g

Total fat2.63 g16.26 g

Saturated fat0 g9.82 g

Added sugar3.68 g22.59 g

Sodium385.96 mg336.84 mg

Potassium0 mg831.58 mg

Calcium350.88 mg77.37 mg

Iron2.53 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.