Side-by-side comparison

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 59 points on added sugar (3.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories245.61 kcal396.3 kcal

Protein14 g4.15 g

Fiber7 g2.1 g

Total fat2.63 g4.96 g

Saturated fat0 g1.92 g

Added sugar3.68 g30.85 g

Sodium385.96 mg751.85 mg

Potassium0 mg138.15 mg

Calcium350.88 mg9 mg

Iron2.53 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.