Side-by-side comparison

ARKONA MACKEREL FILLET vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

ARKONA MACKEREL FILLET wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ARKONA MACKEREL FILLET scores 73/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. ARKONA MACKEREL FILLET wins by 73 points on added sugar (0g vs 35g per 100 g) and protein (20g vs 0g per 100 g).

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gARKONA MACKEREL FILLETAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories145.09 kcal350 kcal

Protein20 g0 g

Fiber0 g0 g

Total fat5.45 g0 g

Saturated fat1.82 g0 g

Added sugar0 g35 g

Sodium363.64 mg200 mg

Potassium0 mg0 mg

Calcium363.64 mg0 mg

Iron2.62 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.