Side-by-side comparison

APPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICAN vs BROWN COW, PLAIN NONFAT YOGURT

BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: APPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICAN scores 36/100, BROWN COW, PLAIN NONFAT YOGURT scores 60/100. BROWN COW, PLAIN NONFAT YOGURT wins by 24 points on saturated fat (0g vs 21.4g per 100 g) and sodium (66.1mg vs 1190mg per 100 g).

0/ 100

dairy

APPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICAN

Poor · 1 SLICE

0/ 100

dairy

BROWN COW, PLAIN NONFAT YOGURT

Good · 1 cup

Per 100gAPPLEGATE AMERICAN ORGANIC PASTEURIZED PROCESS CHEESE, AMERICANBROWN COW, PLAIN NONFAT YOGURT

Calories332.86 kcal44.01 kcal

Protein19 g4.85 g

Fiber0 g0 g

Total fat28.62 g0 g

Saturated fat21.38 g0 g

Added sugar0 g0 g

Sodium1190.48 mg66.08 mg

Potassium142.86 mg225.11 mg

Calcium619.05 mg176.21 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.