Side-by-side comparison

Apple vs Pop Tarts Frosted Strawberry

Apple wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Apple

Good · 1 medium

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gApplePop Tarts Frosted Strawberry

Calories52 kcal354 kcal

Protein0.3 g4.2 g

Fiber2.4 g5.8 g

Total fat0.2 g5.5 g

Saturated fat0 g1.8 g

Added sugar0 g29.4 g

Sodium1 mg238 mg

Potassium107 mg119 mg

Calcium6 mg271 mg

Iron0.1 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.