Side-by-side comparison

Kellogg's Apple Jacks vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Apple Jacks

Avoid · 1 1/3 Cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gKellogg's Apple JacksBarilla Whole Grain Spaghetti

Calories376.92 kcal321.43 kcal

Protein5.49 g14.29 g

Fiber5.59 g10.7 g

Total fat3.79 g2.68 g

Saturated fat1.9 g0 g

Added sugar33.8 g0 g

Sodium528.21 mg0 mg

Potassium150 mg0 mg

Calcium14 mg0 mg

Iron11.49 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.