Side-by-side comparison

ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 2g per 100 g) and protein (9.3g vs 3.5g per 100 g).

0/ 100

grain

ANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA

Poor · 1 PACK

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gANNIE CHUN'S THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOAGRAPE-NUTS FLAKES CEREAL

Calories145.1 kcal348.84 kcal

Protein3.53 g9.3 g

Fiber2.7 g11.6 g

Total fat3.53 g3.49 g

Saturated fat1.96 g0 g

Added sugar2 g7 g

Sodium258.82 mg465.12 mg

Potassium89.02 mg372.09 mg

Calcium16 mg23 mg

Iron0.43 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.