Side-by-side comparison

Amy's Spinach Pizza vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Spinach Pizza

Decent · 1/3 pizza

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

Per 100gAmy's Spinach PizzaSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Calories227.27 kcal115.04 kcal

Protein9.09 g26.55 g

Fiber1.5 g0 g

Total fat9.09 g0.88 g

Saturated fat3.41 g0 g

Added sugar1.5 g0 g

Sodium477.27 mg318.58 mg

Potassium136.36 mg247.79 mg

Calcium143.94 mg0 mg

Iron0.91 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.