Side-by-side comparison

Amy's Spinach Pizza vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Spinach Pizza

Decent · 1/3 pizza

0/ 100

prepared

StarKist Salmon Pink In Water

Good · 1 POUCH

Per 100gAmy's Spinach PizzaStarKist Salmon Pink In Water

Calories227.27 kcal95 kcal

Protein9.09 g20.27 g

Fiber1.5 g0 g

Total fat9.09 g1.35 g

Saturated fat3.41 g0 g

Added sugar1.5 g0 g

Sodium477.27 mg202.7 mg

Potassium136.36 mg337.84 mg

Calcium143.94 mg0 mg

Iron0.91 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.