Side-by-side comparison

Amy's Organic Black Bean Vegetable Soup vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Black Bean Vegetable Soup scores 46/100, BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL scores 70/100. BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on protein (24.2g vs 2.2g per 100 g).

0/ 100

prepared

Amy's Organic Black Bean Vegetable Soup

Decent · 1 can

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gAmy's Organic Black Bean Vegetable SoupBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories51.09 kcal145 kcal

Protein2.19 g24.19 g

Fiber1.7 g0 g

Total fat0.97 g4.03 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium130.9 mg258.06 mg

Potassium184.91 mg193.55 mg

Calcium19 mg0 mg

Iron0.61 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.