FoodScore

Side-by-side comparison

Amy's Organic Black Bean Vegetable Soup vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Organic Black Bean Vegetable Soup scores 46/100, ALASKA SEAFOOD WILD PINK SALMON scores 70/100. ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on protein (22.4g vs 2.2g per 100 g).

0/ 100
prepared
Amy's Organic Black Bean Vegetable Soup
Decent · 1 can
0/ 100
prepared
ALASKA SEAFOOD WILD PINK SALMON
Good · 1 POUCH
Per 100gAmy's Organic Black Bean Vegetable SoupALASKA SEAFOOD WILD PINK SALMON
Calories51.09 kcal117.65 kcal
Protein2.19 g22.35 g
Fiber1.7 g0 g
Total fat0.97 g2.35 g
Saturated fat0 g0.59 g
Added sugar0 g0 g
Sodium130.9 mg294.12 mg
Potassium184.91 mg423.53 mg
Calcium19 mg20.94 mg
Iron0.61 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.