Side-by-side comparison

AMY'S Mexican Casserole Bowl vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

AMY'S Mexican Casserole Bowl

Decent · 1 BOWL

0/ 100

prepared

StarKist Salmon Pink In Water

Good · 1 POUCH

Per 100gAMY'S Mexican Casserole BowlStarKist Salmon Pink In Water

Calories140.89 kcal95 kcal

Protein4.46 g20.27 g

Fiber3 g0 g

Total fat5.95 g1.35 g

Saturated fat1.86 g0 g

Added sugar0 g0 g

Sodium289.96 mg202.7 mg

Potassium0 mg337.84 mg

Calcium92.94 mg0 mg

Iron1.34 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.