FoodScore

Side-by-side comparison

AMY'S Indian Palak Paneer vs Bumble Bee Chunk Light Tuna In Water

Bumble Bee Chunk Light Tuna In Water wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
AMY'S Indian Palak Paneer
Decent · 1 tray
0/ 100
prepared
Bumble Bee Chunk Light Tuna In Water
Good · 2 ONZ
Per 100gAMY'S Indian Palak PaneerBumble Bee Chunk Light Tuna In Water
Calories120.14 kcal88.93 kcal
Protein4.95 g19.64 g
Fiber2.5 g0 g
Total fat4.24 g0 g
Saturated fat1.59 g0 g
Added sugar0 g0 g
Sodium232.86 mg321.43 mg
Potassium219.08 mg161.07 mg
Calcium60.07 mg0 mg
Iron1.31 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.