FoodScore

Side-by-side comparison

Amy's Indian Mattar Tofu vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Amy's Indian Mattar Tofu
Decent · 1 tray
Per 100gAmy's Indian Mattar TofuSafe Catch Elite Wild Tuna Lowest Mercury
Calories111.9 kcal129.41 kcal
Protein4.83 g28.24 g
Fiber1.5 g0 g
Total fat2.97 g1.18 g
Saturated fat0.37 g0 g
Added sugar0 g0 g
Sodium237.92 mg352.94 mg
Potassium163.94 mg411.76 mg
Calcium30 mg24 mg
Iron1.08 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.