Side-by-side comparison

Amy's Indian Mattar Tofu vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Amy's Indian Mattar Tofu scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on sodium (0mg vs 238mg per 100 g) and protein (9.4g vs 4.8g per 100 g).

0/ 100

prepared

Amy's Indian Mattar Tofu

Decent · 1 tray

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gAmy's Indian Mattar TofuJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories111.9 kcal164.71 kcal

Protein4.83 g9.41 g

Fiber1.5 g2.4 g

Total fat2.97 g4.71 g

Saturated fat0.37 g1.18 g

Added sugar0 g0 g

Sodium237.92 mg0 mg

Potassium163.94 mg0 mg

Calcium30 mg0 mg

Iron1.08 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.