Side-by-side comparison

Amy's Indian Mattar Tofu vs Bumble Bee Premium Wild Pink Salmon

Bumble Bee Premium Wild Pink Salmon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Amy's Indian Mattar Tofu

Decent · 1 tray

0/ 100

prepared

Bumble Bee Premium Wild Pink Salmon

Good · 2.2 ONZ

Per 100gAmy's Indian Mattar TofuBumble Bee Premium Wild Pink Salmon

Calories111.9 kcal126.98 kcal

Protein4.83 g20.63 g

Fiber1.5 g0 g

Total fat2.97 g4.76 g

Saturated fat0.37 g1.59 g

Added sugar0 g0 g

Sodium237.92 mg428.57 mg

Potassium163.94 mg317.46 mg

Calcium30 mg158.73 mg

Iron1.08 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.