Side-by-side comparison

ALWADI PROCESSED CHEESE SPREAD vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALWADI PROCESSED CHEESE SPREAD scores 42/100, GOOD CULTURE Classic Whole Milk Cottage Cheese scores 66/100. GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on saturated fat (2.7g vs 13.3g per 100 g) and sodium (309mg vs 400mg per 100 g).

0/ 100

dairy

ALWADI PROCESSED CHEESE SPREAD

Poor · 1 PORTION

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gALWADI PROCESSED CHEESE SPREADGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories266.67 kcal100 kcal

Protein13.33 g12.73 g

Fiber0 g0 g

Total fat26.67 g4.55 g

Saturated fat13.33 g2.73 g

Added sugar0 g0 g

Sodium400 mg309.09 mg

Potassium0 mg54 mg

Calcium666.67 mg45 mg

Iron0 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.