Side-by-side comparison

Almonds (raw) vs Cashews Dry Roasted

Almonds (raw) wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Almonds (raw)

Very good · 1 oz (≈23 nuts)

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gAlmonds (raw)Cashews Dry Roasted

Calories579 kcal574 kcal

Protein21.2 g15.31 g

Fiber12.5 g3 g

Total fat49.9 g46.35 g

Saturated fat3.8 g9.16 g

Added sugar0 g0 g

Sodium1 mg16 mg

Potassium733 mg565 mg

Calcium269 mg45 mg

Iron3.7 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.