Side-by-side comparison

All Purpose Flour vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

All Purpose Flour wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

All Purpose Flour

Good · 100 g

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gAll Purpose FlourCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories366 kcal396.15 kcal

Protein10.9 g4.27 g

Fiber0 g2.2 g

Total fat1.48 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium2 mg726.92 mg

Potassium136 mg148.08 mg

Calcium19 mg10 mg

Iron5.62 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.