FoodScore

Side-by-side comparison

ALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAM vs BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAM scores 43/100, BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN scores 67/100. BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on added sugar (0g vs 1.4g per 100 g) and sodium (62.1mg vs 67.9mg per 100 g).

Per 100gALANI NU COOKIES & CREAM PROTEIN SHAKE, COOKIES; CREAMBROWNCOW GREEK WHOLE MILK YOGURT, PLAIN
Calories38.87 kcal84.14 kcal
Protein5.63 g9.69 g
Fiber0.8 g0 g
Total fat0.99 g3.52 g
Saturated fat0.7 g2.2 g
Added sugar1.4 g0 g
Sodium67.89 mg62.11 mg
Potassium50.99 mg132.16 mg
Calcium140 mg132.16 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.