Side-by-side comparison

AHOLD RICE PILAF MIX, ORIGINAL vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: AHOLD RICE PILAF MIX, ORIGINAL scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 1389mg per 100 g) and protein (9.3g vs 7.1g per 100 g).

0/ 100

grain

AHOLD RICE PILAF MIX, ORIGINAL

Poor · 2 ONZ

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gAHOLD RICE PILAF MIX, ORIGINALGRAPE-NUTS FLAKES CEREAL

Calories339.29 kcal348.84 kcal

Protein7.14 g9.3 g

Fiber1.8 g11.6 g

Total fat0.89 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium1389.29 mg465.12 mg

Potassium0 mg372.09 mg

Calcium0 mg23 mg

Iron0.64 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.