FoodScore

Side-by-side comparison

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN scores 55/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN wins by 54 points on added sugar (3.9g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories250 kcal396.3 kcal
Protein11.11 g4.15 g
Fiber8.31 g2.1 g
Total fat2.78 g4.96 g
Saturated fat0 g1.92 g
Added sugar3.89 g30.85 g
Sodium500 mg751.85 mg
Potassium0 mg138.15 mg
Calcium56.11 mg9 mg
Iron4 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.