Side-by-side comparison

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN scores 55/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN wins by 54 points on added sugar (3.9g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

ACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN

Decent · 1 Slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gACTIVFIT WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAINCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories250 kcal397.3 kcal

Protein11.11 g4.24 g

Fiber8.31 g2.2 g

Total fat2.78 g4.73 g

Saturated fat0 g1.79 g

Added sugar3.89 g31.02 g

Sodium500 mg716.22 mg

Potassium0 mg150 mg

Calcium56.11 mg9 mg

Iron4 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.