Side-by-side comparison

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH vs Fiber One Original

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100, Fiber One Original scores 0/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 65 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASHFiber One Original

Calories303.93 kcal428.95 kcal

Protein10.71 g6.74 g

Fiber0 g14.16 g

Total fat0 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium714.29 mg336.84 mg

Potassium0 mg831.58 mg

Calcium142.86 mg77.37 mg

Iron3.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.