Side-by-side comparison

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 64 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASHCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories303.93 kcal396.3 kcal

Protein10.71 g4.15 g

Fiber0 g2.1 g

Total fat0 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium714.29 mg751.85 mg

Potassium0 mg138.15 mg

Calcium142.86 mg9 mg

Iron3.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.