Side-by-side comparison

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES vs Fiber One Original

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100, Fiber One Original scores 0/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 74 points on added sugar (7.5g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100g365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKESFiber One Original

Calories325 kcal428.95 kcal

Protein12.5 g6.74 g

Fiber17.5 g14.16 g

Total fat2.5 g16.26 g

Saturated fat0 g9.82 g

Added sugar7.5 g22.59 g

Sodium312.5 mg336.84 mg

Potassium525 mg831.58 mg

Calcium0 mg77.37 mg

Iron6 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.